Este domingo conoceremos por qué algunas empresas crean fundaciones para ir en ayuda de la comunidad. Las fundaciones creadas por empresas son parte importante de la responsabilidad social empresarial, y para acercarnos al concepto conversamos con María Luisa Ayala, directora ejecutiva de la Fundacion para la Infancia Ronald McDonald.
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Fasting is one way to get your cake and eat it also. Beyond the already proven advantages of a Primal System low-carb lifestyle, fasting every now and then appears to offer a lot of the exact exact same advantages of calorie restriction – you understand, stuff like increased longevity, neuroprotection, increased insulin sensitivity, stronger resistance to stress, some cool results on endogenous hormone production, increased mental clarity, and even more – but with no energetic, agonizing restriction. You just eat Primally, focusing on vegetables and meat with plenty of dog fat, and skip dishes on event. A sixteen-hour fast is on the lowbut-still-effective end (you could easily keep a daily sixteen hour IF routine, providing you an eight hour eating window, a la Leangains), or you may pick for longer, more intermittent fasts – state, a complete twenty-four hours once or twice weekly. If you’re done with the quick, eat around you want (which generally isn’t a concern, once you’re PB-adapted). It basically can become “eat whenever you’re starving,” because let’s face this: eating the sorts of foods we evolved eating causes strong satiety and makes eating the correct quantity of food a unconscious action. Fasting becomes a whole lot simpler (and intuitive) when you’ve got the food quality dialed in. And I’ll come back to that small caveat at the end here.
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